Turns out an apple a day may actually keep the doctor away. Here's why!

Cold and flu season have you nervous? These tips will support a healthy immune system in a more natural way.

It's important to increase your vitamin C intake when you feel a cold coming on and during flu season. Here's how.

Instead of discarding those pumpkin seeds, or passing them by in the bulk bin aisle, give them a second chance. They are packed full of nutrients that promote good health.

Dry brushing is a process with a lot of health benefits. It can be easily incorporated into your daily routine for healthier skin and renewed energy!

Think way back to high school biology. You may remember learning about a little something called “mitochondria.” What may have been a seemingly inconsequential organelle is actually a very important part of your body, and a major contributor to your overall health. What exactly are mitochondria? Mitochondria exist in nearly every cell of the body [...]

The time change is inevitable, but still requires adjusting. Here’s how the time change affects your health, and what you can do about it.

Take care of your gut and your gut will take care of you by helping to prevent inflammatory flare-ups and unpleasant immune responses. Here's how it's done.

Not very many people are talking about it these days, but it hasn't gone away. In fact, Lyme disease is spreading, so now is the time for a little refresher on how to protect yourself against it.

Making the transition to green living is an easier process than you think, but it can be overwhelming at first as you educate yourself on this new lifestyle. Our guide will make it less stressful.