Dry brushing is a process with a lot of health benefits. It can be easily incorporated into your daily routine for healthier skin and renewed energy!

Think way back to high school biology. You may remember learning about a little something called “mitochondria.” What may have been a seemingly inconsequential organelle is actually a very important part of your body, and a major contributor to your overall health. What exactly are mitochondria? Mitochondria exist in nearly every cell of the body [...]

The time change is inevitable, but still requires adjusting. Here’s how the time change affects your health, and what you can do about it.

Take care of your gut and your gut will take care of you by helping to prevent inflammatory flare-ups and unpleasant immune responses. Here's how it's done.

Not very many people are talking about it these days, but it hasn't gone away. In fact, Lyme disease is spreading, so now is the time for a little refresher on how to protect yourself against it.

Making the transition to green living is an easier process than you think, but it can be overwhelming at first as you educate yourself on this new lifestyle. Our guide will make it less stressful.

Functional Medicine is finally getting the attention it deserves. But what exactly is it, and how it is so different than the conventional approach?

Stress is more than something that exists in the mind. It can also have lasting effects on your body's internal organs down to the cellular level.

Meditation has turned into a common practice and is only increasing in popularity. If you're wondering if meditation is for you, check out our breakdown of some of the most popular forms.

Are you ready to get your warrior pose on and breathing exercises in? Prenatal yoga may be just what you need, but we have some tips for what to pay attention to during your workout.