Stress is more than something that exists in the mind. It can also have lasting effects on your body's internal organs down to the cellular level.
Meditation has turned into a common practice and is only increasing in popularity. If you're wondering if meditation is for you, check out our breakdown of some of the most popular forms.
Are you ready to get your warrior pose on and breathing exercises in? Prenatal yoga may be just what you need, but we have some tips for what to pay attention to during your workout.
What's with matcha? Why is everyone so obsessed with it? What benefits are there to consuming it? We're breaking it down in our informative post for beginners.
Supplements are a part of our everyday lives, but not all are created equal. Don't just take a stab in the dark. We can help educate you on supplements.
Don't let stress be the foundation for more serious ailments down the road.
There may be evidence for a relation between lupus and gut bacteria.
If you are looking in the mirror and seeing belly fat, you should be more worried about the inside than the outside.
There is a reason why the popular saying, "you are what you eat" exists, and the last thing you should be doing is feeding your body junk!
As the danger of powerful pain killers becomes apparent, people are looking for alternative ways to treat chronic pain.