Take care of your gut and your gut will take care of you by helping to prevent inflammatory flare-ups and unpleasant immune responses. Here's how it's done.
Not very many people are talking about it these days, but it hasn't gone away. In fact, Lyme disease is spreading, so now is the time for a little refresher on how to protect yourself against it.
Making the transition to green living is an easier process than you think, but it can be overwhelming at first as you educate yourself on this new lifestyle. Our guide will make it less stressful.
Functional Medicine is finally getting the attention it deserves. But what exactly is it, and how it is so different than the conventional approach?
Stress is more than something that exists in the mind. It can also have lasting effects on your body's internal organs down to the cellular level.
Meditation has turned into a common practice and is only increasing in popularity. If you're wondering if meditation is for you, check out our breakdown of some of the most popular forms.
Are you ready to get your warrior pose on and breathing exercises in? Prenatal yoga may be just what you need, but we have some tips for what to pay attention to during your workout.
What's with matcha? Why is everyone so obsessed with it? What benefits are there to consuming it? We're breaking it down in our informative post for beginners.
Supplements are a part of our everyday lives, but not all are created equal. Don't just take a stab in the dark. We can help educate you on supplements.
Don't let stress be the foundation for more serious ailments down the road.