4 Good Reasons To Eat Right!

If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to follow the right path by becoming educated, implementing healthy lifestyle changes, exercising, and most importantly, understanding proper nutrition. 1. Slows Signs of Aging: By [...]

By | 2018-04-23T10:27:09+00:00 August 28th, 2015|Nutrition & Food|Comments Off on 4 Good Reasons To Eat Right!

Obesity and Heart Disease

Did you know that those who are overweight, drastically increase their risk of heart disease? When the body has more weight to carry around, especially if the individual has a serious case of distention, in that they have a very protruded abdomen, it forces the heart to work harder. Those who are obese usually also [...]

By | 2018-04-23T10:27:09+00:00 July 7th, 2015|Heart Health, Nutrition & Food, Weight Loss|0 Comments

The Big Five Stress Agents

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness. 2. Big Medicine [...]

By | 2018-04-23T10:27:09+00:00 March 12th, 2015|Hormones, Nutrition & Food|0 Comments

Fish, Good for Your Sanity!

Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 [...]

By | 2018-04-23T10:27:09+00:00 October 11th, 2013|Nutrition & Food|Comments Off on Fish, Good for Your Sanity!

Choosing Better Snacks

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help you to lose weight. See the bowl of fruit to your right? Fruit is one of the healthiest snacks that you can enjoy, which can also help you to [...]

By | 2018-04-23T10:27:09+00:00 July 16th, 2013|Healthy Aging, Heart Health, Nutrition & Food|0 Comments

Could Your Food Be Making You Tired?

If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh [...]

By | 2018-04-23T10:27:09+00:00 June 23rd, 2013|Nutrition & Food, Sleep Disorders, Weight Loss|0 Comments

HealthSpringMD Clinic

HealthSpringMD is a state-of-the-art medical clinic offering individualized treatment programs for patients of all ages and medical conditions.

Call Today For a Consultation:
(817) 926-7671

Live. Life. Better.


2800 S. Hulen, Suite 101 Ft. Worth, Texas 76109

Phone: (817) 926-7671

Web: HealthSpringMD.com